Embodied spiritual life coaching
Radical self wisdom
For the human seeking more peace, pleasure, and purpose.
Hands-on Guidance, In-Person or Virtual
Explore our range of services designed to help you move forward with more peace, pleasure and purpose.
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Spiritual Life Coaching encourages and supports people to move from where they are to where they want to be by focusing on the process of living life in a more purpose-filled manner. Spiritual Life Coaching uses energy and coaching modalities to support you in achieving your desire.
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Meditation: The practice of observing the mind. Highly individualized sessions make use of a variety of medication styles such as, guided meditation and structured yoga meditation techniques. Designed for what each person needs.
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Hatha yoga, which focuses on connecting breath and movement to strengthen and lengthen the body, and prepare the physical body for mediation. Hatha also works to regulate the nervous system.
Pranayama, yogic breath work, teaches a variety of ways to access and stay in charge of your breath in order to regulate the nervous system and relieve anxiety.
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Reiki is a gentle yet powerful energetic modality that accesses the Universal Life Force and supports the body through cleansing, clearing and energizing the energetic centers of the body, the emotional body, the mind and spirit.
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Somatic Movement Therapy: Discovering the interconnectedness between our thoughts, emotions, and physical feeling through physical movement exploration. Helps to understand what we’re feeling when we’re feeling it and why you are feeling it.
The Healing Journey
It begins with the Self.
No one can tell you what your journey of healing looks like, feels like, or how long it will take. Your journey is your journey and you are the only one who can take it. With patience, guidance, and support, you can empower yourself and heal.
By empowering yourself to begin or continue your journey with support and guidance, you open the door to more energy, more peace, more pleasure, living with more intimacy with yourself and in your relationships, and greater alignment with your purpose.
Click below to learn more about my journey and service offerings.
Book your free 30 minute discovery call
Provide your name, email, brief availability, and interests in your message.
You will receive an email offering two (2) optional day/date and time for your discovery call. Reply back with your preference and you will receive an email confirmation with details for your call.