About My Services

We are all unique, beautiful expressions of humanity. At least that is what I believe. While we share commonalities, we are not one and the same.

We all deserve an individualized practice that supports our needs. That is where I come in. I am here to support and guide you in your discovery, expansion and becoming an even more beautiful expression of You.

In-Person sessions are held in a cat and dog-friendly space. Online sessions are available.

Spiritual Life Coaching

Spiritual Life Coaching encourages and supports you to move from where you are to where you want to be by focusing on the process of living life in a more purpose-filled manner. Spiritual Life Coaching uses energy and coaching modalities to support you in achieving your desire. These modalities may include:

  • Somatic Movement/Yoga

    • Discovering the interconnectedness between your thoughts, emotions, and physical feeling through physical movement exploration. Helps to understand what you are feeling when you are feeling it and why you are feeling it. If you are feeling ruled by your thoughts, emotions, or physical sensations, this session might be for you. No previous dance or movement experience necessary. You have a body and it was designed to move.

  • Yogasana/Pranayama

    • Hatha yoga, which focuses on connecting breath and movement to strengthen and lengthen the body, and prepares the physical body for meditation. Hatha also works to regulate the nervous system, among many other benefits. Pranayama, yogic breath work, teaches a variety of ways to access and stay in charge of your breath in order to regulate the nervous system and relieve anxiety, among many other benefits.

  • Meditation

    • The practice of observing the mind. Highly individualized sessions make use of a variety of meditation styles such as, guided or imagery-based meditation and structured yoga meditation techniques. Designed for what you need.

  • Reiki

    • Reiki is a gentle, yet powerful energetic modality that accesses the Universal Life Force and supports you through cleansing, clearing and energizing the energetic centers of the body (chakras), the emotional body, the mind and the spirit. Reiki is over 2,500 years old, originating in Tibet and used exclusively by Tibetan monks until it was lost for centuries. Rediscovered by Dr. Usui in the late 1800’s, Reiki is now available to all to assist in the healing of body, mind and spirit. Can be with touch hands-on or hands-off.

  • Journaling

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Session Length: 55 mins

Initial session is 90 minutes. Sessions after are 55 minutes. Initial session includes all intake and question and answer session. All sessions may include movement, meditation, energy or breath exercises.

Packages are available.

Longer sessions may be requested and scheduled in advance.

The Embodied Actor

Combines somatic movement work with character work. Learning to move away from the personal You to embody the character you are portraying.

All levels of experience are welcome.

Session Length: 55 mins.

In-Person Only Packages are available.

Longer sessions (with adjusted pricing) may be requested and scheduled in advance.

Book your free 30 minute discovery call

Provide your name, email, brief availability, and interests in your message.

You will receive an email offering two (2) optional day/date and time for your discovery call. Reply back with your preference and you will receive an email confirmation with details for your call.