Hatha yoga, which focuses on connecting breath and movement to strengthen and lengthen the body, and prepare the physical body for meditation. Hatha also works to regulate the nervous system, among many other benefits.
Pranayama, yogic breath work, teaches a variety of ways to access and stay in charge of your breath in order to regulate the nervous system and relieve anxiety, among many other benefits.
Individual or Group
Session Length: 55 mins
Longer sessions (with increased pricing) may be requested and scheduled in advance.
Individual $75
Inquire for Group pricing.
Packages are available.
Hatha yoga, which focuses on connecting breath and movement to strengthen and lengthen the body, and prepare the physical body for meditation. Hatha also works to regulate the nervous system, among many other benefits.
Pranayama, yogic breath work, teaches a variety of ways to access and stay in charge of your breath in order to regulate the nervous system and relieve anxiety, among many other benefits.
Individual or Group
Session Length: 55 mins
Longer sessions (with increased pricing) may be requested and scheduled in advance.
Individual $75
Inquire for Group pricing.
Packages are available.